My Personal blog

Contact Me

• Instagram: @flowithj
• TikTok: @mindmuscleandflow
• YouTube: Mind Muscle and Flow
• Website: Mind Muscle and Flow Coaching

▶︎ 𝗠𝗬 𝗘𝗫𝗣𝗘𝗥𝗧𝗜𝗦𝗘:

• Kettlebell Training: Develop functional strength and endurance through dynamic, full-body exercises.
• Traditional Weight Lifting: Focus on building muscle and improving overall strength.
• Rope Flow: Improve fluidity, loosen tight areas in the spine, shoulders, and wrists, and enhance coordination.
• Pad Work: Improve coordination, power, and cardio through dynamic striking drills.

▶︎ ABOUT ME: I’m Jerome Marshall, a dedicated martial artist, fitness enthusiast, and online coach passionate about helping others achieve strength, mobility, and holistic personal growth. My journey is rooted in discipline, mindfulness, and a love for movement, which I channel into empowering clients to become powerful, grounded, and connected individuals.

I incorporate a variety of training methods, blending kettlebells, traditional weight training, bodyweight exercises, and rope flow techniques to create a well-rounded and effective approach. My coaching helps reduce tightness, build strength, and improve overall functionality, focusing on loosening the spine, shoulders, and wrists through rope flow and enhancing hip mobility to combat stiffness and increase fluidity.

Who I Work With

I specialise in working with individuals ready to reconnect with their bodies and minds. Whether you’re just beginning your journey or already experienced, I help you cultivate a mindful and balanced lifestyle, sculpting yourself into a stronger, more confident version of you.

Why Work With Me?

I bring a unique and holistic approach to fitness, combining strength, mobility, and flow-based practices. By addressing the body's functionality and promoting mindful movement, I help clients reduce tightness, boost flexibility, and achieve their fitness goals while fostering a lasting sense of empowerment and flow.