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What:
Build muscle and mental resilience through free weights, kettlebells, and bodyweight exercises, focusing on control and mastery over each movement. There will also be a big focus on creating a strong and stable core.
Why:
To build that muscular physique, look good and feel empowered which converts into improved self belief. Furthermore build a strong and grounded base from the feet up, better functional movement patterns, improve body mechanics, and build mental toughness through physical challenge.
How:
Perform different movement positions (e.g., squats, deadlift, lunges) and progressively challenge your ability to maintain control. Through conventional and unconventional exercises we will promote muscular strength and stability. We will use weights or bodyweight exercises to strengthen these positions, focusing on proper form, nasal breathing and core engagement.
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What:
These sessions are inspired by jiu-jitsu ground-based movements as they emphasise hip engagement in ground-based practices.
Why:
To counteract the stiffness caused by prolonged sitting, improve full-body awareness, and promote fluidity in movement. Tight hip flexors can pull on the pelvis and lead to an anterior pelvic tilt, which often contributes to lower back pain. Stretching these muscles relieves that tension, leading to improved posture and less back discomfort.
How:
Using controlled, ground-based movements to relieve tight hips and lower back pain. Take the joint through it full range of motion. We will stretch tight muscles like the hip flexors and piriformis to help release tension, while strengthening the glutes and core providing better support for the lower back. These are especially beneficial for those with desk-bound lifestyles.
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What:
We incorporate rope flow to enhance coordination, rhythm, and flow. This unique approach promotes mindfulness and mobility, helping you connect mind and body while developing functional fitness. We target the spine, shoulders, and wrists through rope flow.
Why:
To counteract the stiffness caused by prolonged sitting, improve full-body awareness, and promote fluidity in movement.
How:
With rope flow we focus on fundamental patterns such underhand, overhand, dragon roll and more that loosen the spine, shoulders and wrists.