About Me

Strength & Mobility

Online Coaching

Personal Training

About us

At Mind Muscle and Flow, we help individuals seeking personal growth through holistic fitness. We offer in-person training at The Gym Group in Sydenham and online coaching, focusing on strength, mobility, and power. Our methods include intentional movement, efficient techniques, and innovative practices like rope flow and ground-based exercises inspired by Jiu Jitsu. Whether your goal is to build strength, enhance flexibility, or cultivate mindfulness, we guide you on your journey to becoming a more powerful and connected individual.

👇🏽1-1 Personal Training:

👇🏽Online Coaching:

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Online Coaching Weekly Structure Example (3 Days)

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• Monday: Strength Training (Alternate Weekly – Upper Body / Lower Body)
• Wednesday: Rope Flow & Mobility Training
• Friday: Full Body Fat Burn Circuit

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Online Coaching Weekly Structure Example (4 Days)

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• Monday: Strength Training (Alternate Weekly – Upper Body / Lower Body)
• Wednesday: Rope Flow/Mobility Training
• Friday: Full Body Fat Burn Circuit
• Saturday: Light Bodyweight Training & Active Recovery

Foundations of our practice